Why am I tired all the time?

14. Stop smoking weed to fall asleep.

13. Don't listen to sad music.

- Red meat

Does eating bread before bed make you fat? If so, why?

98% of People Complain About Feeling Constantly Tired.

10. Incorporate breathwork in your morning routine.

Listen to uplifting music.

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4. Drink at least 3l of water daily.

- Fruits

- Raw dairy

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They don’t know why though.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

9. Avoid eating carbs early in the day.

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Your gut health is responsible for producing energy.

3. Stop eating late at night

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6. Reduce exposure to blue light in the evenings.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

2. Don’t drink coffee after 1 pm.

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- Honey

Note: Your body uses energy to digest food instead of recovering during sleep.

5. Lift weights or exercise 3-5x times a week.

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7. Remove processed food from your diet.

Oxygen supplies energy to every cell in your body.

8. Consume electrolytes after waking up.

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15. Always keep your house and workspace clean.

16. Don’t hang out with negative people.

It's the main fuel source for your brain cells.

In your opinion, what is the worst rock band in history and why do you think they gained a large following?

1. Get natural sunlight as early as possible

- Fish & Poultry

11. Get your Testosterone levels checked.

What is your daily motivation and does it work?

It stops the production of melatonin — making it impossible to fall asleep.

Cheers!

Hang out with people who motivate you.

Why is the First Amendment referred to as a right to free speech instead of an immunity from punishment for one's words, regardless of their truthfulness?

12. Eat plenty of whole, high-quality foods:

Low energy is primarily associated with low T levels in men.

Your gut will thank you.

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